Scientific research has found that green tea may reduce the risk of cardiovascular disease and certain cancers, as well as help to promote healthy blood pressure levels. When you make kombucha tea from green tea, you also gain the potential health benefits of this well-known “superfood.” However, certain kinds of kombucha tea can contain probiotics from the lactic acid bacteria.Ģ) It might help to reduce your risk of some significant health problems Not all fermented food contains probiotics, such as wine and beer. This includes autoimmune disorders like type 1 diabetes, rheumatoid arthritis, and thyroid disorders. When your gut bacteria become unbalanced, you may experience constipation, diarrhea, fatigue, unintentional weight loss, or weight gain.Ĭertain chronic health conditions may be partly due to an imbalance in gut bacteria. However, this can kill the healthy bacteria in your gut when it targets the bad bacteria. Some people like to consume probiotics when they have to take a course of antibiotics. Probiotics are healthy bacteria, which are important for healthy digestion. These are live bacteria and yeasts that can benefit the digestive tract and have other potential positive impacts on health. The fermentation process can produce probiotics. 10 Potential Health Benefits of Kombucha Tea 1) It may be good for your gut health This gives kombucha the term “mushroom tea”.ĭuring the fermentation process acetic acid is produced, as well as a small amount of alcohol and carbonation. The formation of bacteria and yeast on the surface of the tea looks like a mushroom cap. After the initial fermentation, you can add additional fruits, herbs, and spices to give the mixture a more distinct flavor. The fermentation process can last anywhere from one week to a month. Kombucha tea is made by combining a SCOBY (symbiotic colony of bacteria and yeast) with green or black tea and adding sugar to feed the kombucha SCOBY. Kombucha tea gained popularity in the 1990s and was compared to yogurt in terms of its potential health benefits. It originated in Northeast China and was popular for its potential healing properties, causing its expansion to Europe. Kombucha tea is a fermented tea beverage that has been around for a long time approximately 220 B.C., to be exact.

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